:root{color-scheme:dark;--rest-top: calc(12px + env(safe-area-inset-top)) ;--rest-space: 42px;--rest-gap: 12px;--bg: #0f1115;--panel: #171a21;--panel-strong: #1f2430;--text: #f2f4f8;--muted: #98a1b0;--accent: #7ee787;--accent-ink: #0b0e12;--warn: #f0b35e;--line: #262b35;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}html,body{margin:0;height:100%;height:100dvh;overflow:hidden;background:var(--bg);color:var(--text);-webkit-text-size-adjust:100%}body{overscroll-behavior:none}#app{height:100%;height:100dvh;overflow:hidden}html.report-route,html.report-route body,html.report-route #app{height:auto;min-height:100%;overflow:visible}html.report-route body{overscroll-behavior:auto}.deck{height:100dvh;overflow-y:auto;scroll-snap-type:y mandatory;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch}.card{height:100dvh;scroll-snap-align:start;scroll-snap-stop:always;display:flex;flex-direction:column;gap:10px;padding:calc(var(--rest-top) + var(--rest-space) + var(--rest-gap)) 18px calc(14px + env(safe-area-inset-bottom));border-bottom:1px solid var(--line)}.card.is-done{background:linear-gradient(180deg,rgba(126,231,135,.06),transparent 40%)}.card-head{flex:0 0 auto;display:flex;flex-direction:column;gap:6px}.section-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.section-name{font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.progress-count{font-size:11px;letter-spacing:.08em;color:var(--muted);flex:0 0 auto}.tag-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.tag{background:var(--panel-strong);border:1px solid var(--line);border-radius:10px;padding:4px 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var(--line);border-radius:0;-webkit-appearance:none;appearance:none}.weight-input:focus{outline:none;border-bottom-color:var(--accent)}.weight-unit{font-size:16px;font-weight:600;color:var(--muted)}.important-summary{display:flex;flex-direction:column;gap:10px;padding:14px;border:1px solid var(--accent);border-radius:16px;background:var(--panel-strong)}.important-summary.is-empty{border-color:var(--line)}.summary-title{margin:0;font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}.important-summary.is-empty .summary-title{color:var(--muted)}.summary-heading{margin:0 0 4px;font-size:17px;font-weight:700;color:var(--text)}.summary-list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:6px}.summary-pr{font-size:17px;font-weight:650;color:var(--accent)}.summary-video{display:flex;flex-wrap:wrap;align-items:center;gap:4px 10px;font-size:16px}.summary-video-status{color:var(--muted);font-size:14px}.summary-watch{min-height:36px;padding:0 12px;font-size:15px;border-radius:12px}.summary-open{color:var(--accent);font-size:15px}.summary-empty{margin:0;font-size:15px;color:var(--muted)}.send-row{display:grid;grid-template-columns:1fr auto;gap:10px}.send-row[hidden]{display:none}.send-row .share-button{min-height:76px;padding:0 22px}.athlete-notes-row{display:flex;flex-direction:column;gap:6px}.athlete-notes{font:inherit;min-height:110px;padding:12px 14px;border-radius:16px;border:1px solid var(--line);background:var(--panel);color:var(--text);resize:vertical}.report-athlete-notes{margin-top:8px;padding:12px 14px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}.report-athlete-notes .notes{margin:6px 0 0}.weight-compare{font-size:18px;font-weight:700;color:var(--text)}.weight-compare.is-up{color:var(--accent)}.weight-compare.is-down{color:var(--warn)}.card-body{flex:1 1 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.step{min-height:56px;font-size:24px;padding:0}.summary{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12.5px;line-height:1.4;border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:var(--panel);white-space:pre-wrap;overflow-wrap:anywhere;max-height:160px;overflow-y:auto;-webkit-overflow-scrolling:touch;flex:0 1 auto}.summary-line{white-space:pre-wrap}.summary-line.changed{color:var(--warn)}.summary-line.blank{height:8px}.draft{width:100%;min-height:120px;height:128px;max-height:160px;padding:12px;border-radius:12px;border:1px solid var(--line);background:var(--panel);color:var(--text);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:14px;line-height:1.4;resize:vertical;flex:0 0 auto}.phone-row{display:flex;flex-direction:column;gap:6px;flex:0 0 auto}.card-body.phone-first .phone-row{order:-1}.end-summary{order:-2;flex:0 0 auto}.phone-label{font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.phone{width:100%;min-height:56px;padding:0 14px;border-radius:12px;border:1px solid var(--line);background:var(--panel);color:var(--text);font-size:20px}@media(min-width:640px){.card{max-width:560px;margin:0 auto;border-left:1px solid var(--line);border-right:1px solid var(--line)}}.progress{position:fixed;top:0;left:0;right:0;z-index:30;padding-top:env(safe-area-inset-top);pointer-events:none}.progress-track{height:3px;background:var(--line)}.progress-fill{height:3px;width:0;background:var(--accent);transition:width .16s ease-out}button.skip-link{min-height:36px;padding:0;border:0;background:transparent;color:var(--muted);font-size:13px;font-weight:500;align-self:center}.sheet-root{position:fixed;inset:0;z-index:40;display:flex;flex-direction:column;justify-content:flex-end}.sheet-backdrop{position:absolute;inset:0;background:#0000008c}.sheet{position:relative;margin:0 auto;width:min(100%,560px);padding:18px 18px calc(18px + env(safe-area-inset-bottom));border-radius:20px 20px 0 0;background:var(--panel);border-top:1px solid var(--line);display:flex;flex-direction:column;gap:12px}.sheet-title{margin:0;font-size:20px}.sheet-sub{margin:0;color:var(--muted);font-size:15px}.sheet-steppers{display:flex;flex-direction:column;gap:10px}.error-banner{margin:0;padding:10px 12px;border-radius:12px;background:#f0b35e1f;color:var(--warn);font-size:14px;line-height:1.4}.link-row{display:flex;flex-direction:column;gap:6px}.link-row[hidden],.health[hidden],.error-banner[hidden]{display:none}.report-link{color:var(--accent);font-size:14px;overflow-wrap:anywhere;line-height:1.4}.clips{display:flex;flex-direction:column;gap:8px}.clip-row{display:flex;align-items:center;justify-content:space-between;gap:10px}.clip-name{font-size:14px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.clip-add{position:relative;flex:0 0 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0}.report-video{width:100%;max-height:240px;border-radius:12px;background:#000}.previous{font-size:16px;font-weight:600;color:var(--muted);line-height:1.35}.previous[hidden]{display:none}.rest-pill{position:fixed;top:var(--rest-top);left:50%;transform:translate(-50%);z-index:25;display:flex;align-items:center;gap:2px;padding:2px;border-radius:999px;background:var(--panel);border:1px solid var(--line);box-shadow:0 8px 24px #00000059}.rest-pill[hidden]{display:none}.rest-pill button{min-height:36px;padding:0 10px;border:0;background:transparent;font-size:13px;font-weight:650;border-radius:999px}.rest-pill .rest-skip{min-width:64px;font-variant-numeric:tabular-nums;font-size:16px}.rest-pill .rest-adjust{color:var(--muted);font-size:13px;min-width:44px}.rest-pill.is-done{animation:rest-flash .7s ease;border-color:var(--accent)}@keyframes rest-flash{0%,to{background:var(--panel)}50%{background:var(--accent)}}.home-link{flex:0 0 auto;font-size:13px;font-weight:650;color:var(--accent);text-decoration:none;padding:6px 0}.section-row .section-name{flex:1 1 auto;min-width:0}.media-row{display:flex;align-items:center;gap:18px}.media-row .clip-add{font-size:16px;padding:10px 0}.clip-add.has-clip{color:var(--text)}.timing{font-size:15px;color:var(--muted)}.card-meta{display:flex;align-items:baseline;gap:10px;flex:0 0 auto}.elapsed{font-size:13px;font-weight:650;font-variant-numeric:tabular-nums;letter-spacing:.04em;color:var(--muted)}.home-days,.home-history{display:flex;flex-direction:column;gap:14px;margin-bottom:22px}.home-workout{display:flex;flex-direction:column;gap:8px;padding:14px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}.home-day,.home-heading{margin:0;font-size:22px}.home-meta{font-size:13px;color:var(--muted)}.home-list{margin:0;font-size:14px;line-height:1.45}.home-actions{display:flex;flex-direction:column;gap:8px;margin-top:4px}a.primary.home-start{display:flex;align-items:center;justify-content:center;min-height:60px;border-radius:16px;background:var(--accent);color:var(--accent-ink);font-size:19px;font-weight:700;text-decoration:none}.history-list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}.history-row{padding:12px 14px;border:1px solid var(--line);border-radius:14px;background:var(--panel);display:flex;flex-direction:column;gap:4px}.history-top{display:flex;justify-content:space-between;font-weight:650}.history-duration{color:var(--accent)}.history-when{font-size:13px;color:var(--muted)}.history-link{font-size:14px;color:var(--accent)}.health{display:flex;flex-direction:column;gap:8px;padding-top:6px;border-top:1px solid var(--line)}.health-link{display:flex;align-items:center;justify-content:center;min-height:56px;padding:0 16px;border-radius:16px;border:1px solid var(--line);background:var(--panel-strong);color:var(--text);font-size:17px;font-weight:650;text-decoration:none;touch-action:manipulation}.health-setup{font-size:14px;color:var(--muted);line-height:1.4}.health-setup summary{color:var(--accent);padding:6px 0}.health-setup ol{margin:6px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:6px}.card-mid{flex:1 1 auto;min-height:0;display:flex;flex-direction:column;gap:8px}.carousel{flex:1 1 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22px;border-color:transparent transparent transparent #fff}.demo-caption{position:absolute;left:10px;bottom:10px;font-size:12px;color:var(--warn);background:#0000008c;padding:4px 8px;border-radius:999px}.demo-embed{position:absolute;inset:0;width:100%;height:100%;border:0;border-radius:16px;background:#000}.capture-empty,.capture-recorded,.capture-hit{width:100%;height:100%}.capture-empty,.capture-hit{display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer}.capture-empty[hidden],.capture-recorded[hidden]{display:none}.capture-cam{width:56px;height:56px;color:var(--text);display:block}.capture-pill{margin-top:12px;position:relative;z-index:1;background:#fff;color:#111;font-size:14px;font-weight:700;padding:8px 16px;border-radius:999px;box-shadow:0 2px 8px #00000040}.capture-recorded{position:relative;display:flex;flex-direction:column}.capture-video{flex:1 1 auto;width:100%;min-height:0;object-fit:contain;background:#000;border-radius:16px}.capture-rerecord{position:absolute;right:10px;bottom:10px;background:#fff;color:#111;font-size:13px;font-weight:700;padding:8px 14px;border-radius:999px;cursor:pointer}.capture-status{position:absolute;left:10px;bottom:10px;right:118px;font-size:12px;color:var(--text);background:#0000008c;padding:6px 10px;border-radius:999px}